Life Transitions
Most women experience at least 12 life transitions in their lifetime, ranging from motherhood, empty nesting, and menopause to career choices, divorce, and relocations. Each transition can be challenging, yet often inevitable. Major life transitions can lead to stress, anxiety, and depression. However, they can also be exciting periods filled with potential, offering opportunities for personal growth and positive change. These times can help women gain a deeper understanding of themselves and become more aligned with their desires. Prioritizing emotional and physical self-care is crucial during any life transition. Seeking therapy can assist you in selecting the right path.