Golden Years With Purpose
The last 30 to 40 years of life are often associated with retirement. While many people look forward to "relaxing and enjoying life," the reality in our society is that we often observe higher rates of depression and anxiety among the elderly population than any other group. Despite the anticipation of retirement, it is possible to lose a sense of purpose and perspective.
Remaining actively engaged with a strong sense of purpose in life beyond the age of 65 can bring joy and a sense of accomplishment. It can also contribute to better mental and physical health, ultimately enhancing one's overall quality of life. Many individuals have a list of activities they plan to pursue once they retire. However, often people lose interest in these activities within a year after retirement, leaving them with a void. Not having a routine and schedule during this extended phase of life can be detrimental. It spans a significant portion of our lives, and without structure, it can pose challenges.
Therapists can play a valuable role in helping individuals set new goals, manage their time effectively, and establish healthy routines.